10 10, 2016

20 Essential Foods For Every Bodybuilders Shopping List

By | October 10th, 2016|Bodybuilding, Diet|0 Comments

They say that building muscle is 80% diet and 20% lifting weights.

If you want to build muscle then you’re going to need to eat right.

That means you’re going to need to eat lots of protein because protein will help build and repair your muscles after a workout.

But that doesn’t mean the rest of of your […]

31 08, 2016

How To Make Sure You Gain Weight While On A Bulk

By | August 31st, 2016|Bodybuilding|0 Comments

Have you ever tried to gain weight and bulk up but struggled to put on any mass?

Sucks doesn’t it?

Wouldn’t it be good if there was scientific way to make sure you actually gain weight while on a bulk?

Well fear no more because all it takes is some simple math and a Fitbit.